Tag: hydration

  • Lo’s Guide to Not Being a Dehydrated Gremlin

    Let’s talk about hydration. Or, more accurately, let’s talk about how most of you are walking around with the hydration levels of a discarded raisin in the sun. And for what? Sheer negligence? An ongoing rivalry with your own kidneys? A deep, misguided belief that coffee somehow counts as water? (Hint: it doesn’t.) Step 1: Accept That…